Health Day NewsEmergency rooms in the United States treat a sports-related eye injury every 13 minutes. Baseball causes the greatest number of sports-relater eye injuries in children aged 14 and younger, according to the National Eye Institute, while basketball is the leading cause of eye injuries in those aged 15 to 24.
It is believed that 90 percent of all sports-related eye injuries can be prevented with the proper eye protection. Lenses made of polycarbonate that carry the American Society of Testing Materials (ASTM) label are recommended.
"Through educating coaches, parents and children, we hope to put an end to unnecessary blindness and vision loss from sports-related injuries," Parry said. "By encouraging our kids, leading by example, and demanding their safety, we hope to help ensure a lifetime of healthy vision."
Sunday, September 21, 2008
Prevent Sports Eye Injuries with Polycarbonate Lenses
Recent survey says that sports eye injuries are the leading cause of blindness of youths in America. Good news though, these eye injuries are most of the time preventable.
Saturday, September 6, 2008
How to be safe in the gym?
Bodybuilding is very hard work. You will need to keep your body and your muscles protected when you are doing this. To do all of this, you will need to learn all that you can about the bodybuilding field and the entire safe practices. By reading about the subject and using your common sense, and also working with some great professionals, you will be able to learn how to stay safe in the gym as you train.
The most important advice that I can give you is to know your limits. Everyone is different and so is his or her body. What is right for you may not be right for someone else? You can cause your body injury even if you are of equal size. You need to know your strengths and your weaknesses on different machines and then keep your workout intense, and very safe. If you cannot do at least 8 reps with the amount of weight you are using you will need to reduce your weight. Not only will this give you the results but too much weight is going to be dangerous to yourself and others that are working out around you. Stay on the right amount for what you can handle and this is going to help you define your muscles.
If you find that you do have to lift large amounts of weight to get rid of the threshold, you should do so with a spotter. Spotters are very useful for bench pressing. A good competitor is someone who is about the same size as you and who can lift the same amount of weight that you can. Remember to return the favor and offer to spot for them as you are relaxing your muscles after you are done. Having a good workout partner is important at the gym and it is a safe idea. If anything were to go wrong, this person would be able to help the staff figure out who you were and whom they should contact. A workout partner is going to help keep you motivated to achieve your workout goals.
To keep injury from happening, you should start your workout with some good stretches and a warm up routine. You can use lightweights and do some light aerobics to get your muscles ready for bigger action. Doting this first will help your muscles get ready for the stress of a training session. When you begin your regular workout, use a mirror to make sure that you have good arm form. If you do any exercise wrong, you may risk injuring yourself. After you use the mirror for a short time, you will probably be able to feel if your form is correct.
Finally you should use common sense. Stay hydrated with plenty of water and a good lifestyle. You should do this to prevent injuries. You may also want to consult your doctor about your diet. When you are doing intense workouts, you should eat more and ask a professional to help you choose the right food that will help to replenish the nutrients in your body. When anything else fails, you should ask for advice from another person that can help you. Stay safe and be healthy so that you can make this dream come true for you and your bodybuilding lifestyle.
The most important advice that I can give you is to know your limits. Everyone is different and so is his or her body. What is right for you may not be right for someone else? You can cause your body injury even if you are of equal size. You need to know your strengths and your weaknesses on different machines and then keep your workout intense, and very safe. If you cannot do at least 8 reps with the amount of weight you are using you will need to reduce your weight. Not only will this give you the results but too much weight is going to be dangerous to yourself and others that are working out around you. Stay on the right amount for what you can handle and this is going to help you define your muscles.
If you find that you do have to lift large amounts of weight to get rid of the threshold, you should do so with a spotter. Spotters are very useful for bench pressing. A good competitor is someone who is about the same size as you and who can lift the same amount of weight that you can. Remember to return the favor and offer to spot for them as you are relaxing your muscles after you are done. Having a good workout partner is important at the gym and it is a safe idea. If anything were to go wrong, this person would be able to help the staff figure out who you were and whom they should contact. A workout partner is going to help keep you motivated to achieve your workout goals.
To keep injury from happening, you should start your workout with some good stretches and a warm up routine. You can use lightweights and do some light aerobics to get your muscles ready for bigger action. Doting this first will help your muscles get ready for the stress of a training session. When you begin your regular workout, use a mirror to make sure that you have good arm form. If you do any exercise wrong, you may risk injuring yourself. After you use the mirror for a short time, you will probably be able to feel if your form is correct.
Finally you should use common sense. Stay hydrated with plenty of water and a good lifestyle. You should do this to prevent injuries. You may also want to consult your doctor about your diet. When you are doing intense workouts, you should eat more and ask a professional to help you choose the right food that will help to replenish the nutrients in your body. When anything else fails, you should ask for advice from another person that can help you. Stay safe and be healthy so that you can make this dream come true for you and your bodybuilding lifestyle.
Top 10 Exercise Myths
Innumerable researches are being done in the modern world about nutrition, exercise and the human body. Some of this research has confirmed what we are already applying in our regular life, things like, a healthy diet and regular exercise which helps one to live long and prosper. There is also negative aspect in our daily application. Some research, however, has proved that some “common wisdom” about exercise is just apparently wrong.
Here are ten myths that you are not recommended to:
1. Lifting weights makes you bulk up. Actually, this is true—if you are male. Women do not have the biochemistry necessary to develop big, bulky muscles. They will get stronger, but not bulkier.
2. Is it inevitable to gain weight as you age? It is a false notion. People gain weight as they age because they become more sedentary and their metabolic rate drops. Weight gain is not inevitable.
3. As fat people are not fit, have you to lose weight before you can get in shape? Again this is a false notion. Fitness has to do with flexibility, muscle strength, endurance and cardiovascular endurance. This does not concern with how fat you are. Fat people may not look fit, but some are in pretty good shape. Getting in shape will also help you to lose weight faster because it makes your body burn calories faster.
4. Is that true no pain, no gain? This is absolutely not. You should not hurt before, during or after exercise. Some mild, transient muscle soreness may occur in the first few times you work out. But it should not persist.
5. If you don’t exercise regularly, there’s no point in exercising at all? Nay, it is not true. Of course, it’s ideal to exercise regularly. But anything at all is better than nothing at all.
6. Old people can’t exercise? Exercise has definite benefits for older people. If you have health problems or haven’t exercised in a while, though, you should check with your doctor and discuss what kind of exercise will be most beneficial for you. There may be some kinds of exercise you should avoid.
7. You can get a flat tummy (or butt or firm thighs, etc) by working those muscles! This one is true. If you are lean and trim, you can improve the appearance of your tummy or backside with resistance training. If, however, you have a thick layer of fat over your abs and gluts, your tummy won’t get flat. It will, however, get strong, and that will help your posture and prevent back injuries.
8. Always stretch along before exercising. Recent research indicates that stretching before a workout doesn’t do any good, and may even limit your performance slightly.
9. Everybody benefits from exercise! True, in some ways. Everybody does get some benefit from exercise. But not everybody gets the same benefit. People have a range of different responses to exercise
10. You can’t exercise if….. Just about everybody can do some kind of exercise? They do passive exercises on people who are unconscious and on breathing machines in the hospital. Many people have exercise limitations, but everybody benefits from moving about a little bit.
Here are ten myths that you are not recommended to:
1. Lifting weights makes you bulk up. Actually, this is true—if you are male. Women do not have the biochemistry necessary to develop big, bulky muscles. They will get stronger, but not bulkier.
2. Is it inevitable to gain weight as you age? It is a false notion. People gain weight as they age because they become more sedentary and their metabolic rate drops. Weight gain is not inevitable.
3. As fat people are not fit, have you to lose weight before you can get in shape? Again this is a false notion. Fitness has to do with flexibility, muscle strength, endurance and cardiovascular endurance. This does not concern with how fat you are. Fat people may not look fit, but some are in pretty good shape. Getting in shape will also help you to lose weight faster because it makes your body burn calories faster.
4. Is that true no pain, no gain? This is absolutely not. You should not hurt before, during or after exercise. Some mild, transient muscle soreness may occur in the first few times you work out. But it should not persist.
5. If you don’t exercise regularly, there’s no point in exercising at all? Nay, it is not true. Of course, it’s ideal to exercise regularly. But anything at all is better than nothing at all.
6. Old people can’t exercise? Exercise has definite benefits for older people. If you have health problems or haven’t exercised in a while, though, you should check with your doctor and discuss what kind of exercise will be most beneficial for you. There may be some kinds of exercise you should avoid.
7. You can get a flat tummy (or butt or firm thighs, etc) by working those muscles! This one is true. If you are lean and trim, you can improve the appearance of your tummy or backside with resistance training. If, however, you have a thick layer of fat over your abs and gluts, your tummy won’t get flat. It will, however, get strong, and that will help your posture and prevent back injuries.
8. Always stretch along before exercising. Recent research indicates that stretching before a workout doesn’t do any good, and may even limit your performance slightly.
9. Everybody benefits from exercise! True, in some ways. Everybody does get some benefit from exercise. But not everybody gets the same benefit. People have a range of different responses to exercise
10. You can’t exercise if….. Just about everybody can do some kind of exercise? They do passive exercises on people who are unconscious and on breathing machines in the hospital. Many people have exercise limitations, but everybody benefits from moving about a little bit.
Measures to Detoxification (Treatment for addiction of drugs)
It is one of the wonders of the Creation of God that human body is mysteriously functioning exactly the way human body functioned several million years ago. The fact that our bodies today are the same as in the beginning of the Creations, it is vital to eat, drink, and live the same as in the years past. That is, as people lived several millions years ago. But the present modern society is following one of the most unnatural styles known to mankind. Technological development has engulfed our lives. We are amidst Computers, the Internet, cell phones, digital cameras and DVDs. It does not mean that our body also has to keep up with our technological fore running. Technological innovations should not be forced into our body. But, this is actually what is happening now. We bombard the chemicals in our foods and environments, and with the imminent threat of chemical warfare. Cancer rates and cardiovascular disease in the United States alone are among the highest in the world, as a result of technology meddling with our food supply and living environments.
Why should we detoxify?
Just as one cannot wash greasy dishes without hot water or dish soap, so too, the toxic metals and chemical food additive which got into our body cannot be cleansed without a proper stronger “ Cleanser”. These Cleansers are the combination of vitamins and minerals thru detoxification work. In this chemical process, the toxins are removed from our body tissues and body organs, from our water stores, fat deposits and within our bloodstream. Hence, Natural Cleansing is vital to remove body toxins, and also it protects from re-depositing them somewhere in our body.
It is an open fact that a lead shield blocks radiation during an x-ray. In the same manner toxins such as lead, mercury, and side effects of aspartame's by-products of formic acid and formaldehyde, blocks nutrients from getting into normal body cells. Due to the presence of toxins within our body, oxygen and the body's "food supply" cannot get inside our cells. Oxygen and body’s “food supply” are essential to supply the needed nutrients, as otherwise the cells' waste products cannot get out. Diseases, such as cancer, now have an environment in which to form, if these toxins are not removed. When these body toxins are removed, your body can then restore a healthy balance.
Identification, Removal and Restoration.
Detoxification program will be effective only when you identify, remove, and restore them.
Identify what toxins are at the root of your health problems.
Identify = hair analysis
Remove the toxins by cleansing your body.
Remove = detoxification
Restore lost nutrients.
Restore = nutritional supplements
Each layer of toxins inside our body is removed through detoxification as one peal off an onion layer. The underlying layers reveal what is really behind disease symptoms.
Like pealing the layers off an onion, as each layer is removed through detoxification, the underlying layers reveal what's really behind disease symptoms. The deeper we go towards removing the ' centre ' of the problem, healing becomes long-term
realness.
Ten Steps To Detoxification.
One has to begin with detoxifying ones body of all residual chemical toxins and see if any adverse health symptoms remain. One can try these steps for oneself, and within 30 days the symptoms should improve, if not completely disappear.
The ten steps are:
1. Remove all chemicals from your diet.
2. Learn to 'read' your body. Begin recording any health changes.
3. Get a hair analysis.
4. Be happy with yourself.
5. Detoxify.
6. Restore depleted nutrients.
7. Exercise and get plenty of rest.
8. Eat 75% raw foods at every meal.
9. Drink water, water, water.
10. Get control of your life.
One should not overlook the fact that healing from the disease and illness takes faith, personal strength, and conservation. Curing illness and degenerative diseases with a mind-body approach might be considered old-fashioned. And also it is considered ineffective when compared to today's high tech prescriptions. But it is the fact that the roots of disease and their cures are as old-fashioned as the body itself, and healing begins with "one's own self".
Why hair analysis?
It is the hair analysis which determines exactly what chemicals are inside our body, including radiation.
Routine medical lab tests fail to identify deep tissue toxins and nutrient depletions, the same way a hair analysis does.
The protein in hair fiber holds the composition of the body tissues for a permanent period. From the analyses of hair fiber composition, one can tell which toxins have accumulated in the body tissues and what vitamins and minerals are depleted or too abundant causing imbalances in body function. By detoxifying unnatural chemicals and by replacing specific vitamins of individual needs, proper health can be restored using nutrition. The human hair analysis points out these levels. Hence this is the BEST tool out there.
Here is a citation of hair analysis report of a twenty-year-old male, toxic in mercury. This Individual has been a vegetarian all of his life, and ate canned tuna almost every day. His over-all toxins were low and his nutrients were fairly balanced. But his mercury level was dangerously high which, in turn, depleted his lithium stores. Lithium is a vital element that supports emotional and hormonal development. Thinking he was on a 'healthy' diet, this Individual would never have known the potential health dangers within his tissues and bloodstream without having a hair analysis performed. He is happy to know that he prevented future health problems, and now knows how to adjust his diet and supplement program to achieve optimum health.
Good nutrition works.
* Take the time to check, at which point you may have gotten off track nutritionally and what 'poisons' you have been exposed to.
* Detox your body of all environmental and food chemicals you have been exposed to, throughout your lifetime.
* Restore depleted nutrients through proper supplements and whole foods.
Health and well being of an Individual return once the toxins in his body are removed which are the root cause of the most diseases. An effective detoxification plan polishes off the source of disease symptoms, such as aspartame or radiation poisoning, detoxifies toxic residue from the body, and replaces specific nutrients to regain a state of wellness.
Toxins are at the root of most diseases, and once they are removed, health and well being return. An effective detoxification plan removes the source of disease symptoms, such as aspartame or radiation poisoning, detoxifies toxic residue from the body, and replaces specific nutrients to regain a state of wellness.
Why should we detoxify?
Just as one cannot wash greasy dishes without hot water or dish soap, so too, the toxic metals and chemical food additive which got into our body cannot be cleansed without a proper stronger “ Cleanser”. These Cleansers are the combination of vitamins and minerals thru detoxification work. In this chemical process, the toxins are removed from our body tissues and body organs, from our water stores, fat deposits and within our bloodstream. Hence, Natural Cleansing is vital to remove body toxins, and also it protects from re-depositing them somewhere in our body.
It is an open fact that a lead shield blocks radiation during an x-ray. In the same manner toxins such as lead, mercury, and side effects of aspartame's by-products of formic acid and formaldehyde, blocks nutrients from getting into normal body cells. Due to the presence of toxins within our body, oxygen and the body's "food supply" cannot get inside our cells. Oxygen and body’s “food supply” are essential to supply the needed nutrients, as otherwise the cells' waste products cannot get out. Diseases, such as cancer, now have an environment in which to form, if these toxins are not removed. When these body toxins are removed, your body can then restore a healthy balance.
Identification, Removal and Restoration.
Detoxification program will be effective only when you identify, remove, and restore them.
Identify what toxins are at the root of your health problems.
Identify = hair analysis
Remove the toxins by cleansing your body.
Remove = detoxification
Restore lost nutrients.
Restore = nutritional supplements
Each layer of toxins inside our body is removed through detoxification as one peal off an onion layer. The underlying layers reveal what is really behind disease symptoms.
Like pealing the layers off an onion, as each layer is removed through detoxification, the underlying layers reveal what's really behind disease symptoms. The deeper we go towards removing the ' centre ' of the problem, healing becomes long-term
realness.
Ten Steps To Detoxification.
One has to begin with detoxifying ones body of all residual chemical toxins and see if any adverse health symptoms remain. One can try these steps for oneself, and within 30 days the symptoms should improve, if not completely disappear.
The ten steps are:
1. Remove all chemicals from your diet.
2. Learn to 'read' your body. Begin recording any health changes.
3. Get a hair analysis.
4. Be happy with yourself.
5. Detoxify.
6. Restore depleted nutrients.
7. Exercise and get plenty of rest.
8. Eat 75% raw foods at every meal.
9. Drink water, water, water.
10. Get control of your life.
One should not overlook the fact that healing from the disease and illness takes faith, personal strength, and conservation. Curing illness and degenerative diseases with a mind-body approach might be considered old-fashioned. And also it is considered ineffective when compared to today's high tech prescriptions. But it is the fact that the roots of disease and their cures are as old-fashioned as the body itself, and healing begins with "one's own self".
Why hair analysis?
It is the hair analysis which determines exactly what chemicals are inside our body, including radiation.
Routine medical lab tests fail to identify deep tissue toxins and nutrient depletions, the same way a hair analysis does.
The protein in hair fiber holds the composition of the body tissues for a permanent period. From the analyses of hair fiber composition, one can tell which toxins have accumulated in the body tissues and what vitamins and minerals are depleted or too abundant causing imbalances in body function. By detoxifying unnatural chemicals and by replacing specific vitamins of individual needs, proper health can be restored using nutrition. The human hair analysis points out these levels. Hence this is the BEST tool out there.
Here is a citation of hair analysis report of a twenty-year-old male, toxic in mercury. This Individual has been a vegetarian all of his life, and ate canned tuna almost every day. His over-all toxins were low and his nutrients were fairly balanced. But his mercury level was dangerously high which, in turn, depleted his lithium stores. Lithium is a vital element that supports emotional and hormonal development. Thinking he was on a 'healthy' diet, this Individual would never have known the potential health dangers within his tissues and bloodstream without having a hair analysis performed. He is happy to know that he prevented future health problems, and now knows how to adjust his diet and supplement program to achieve optimum health.
Good nutrition works.
* Take the time to check, at which point you may have gotten off track nutritionally and what 'poisons' you have been exposed to.
* Detox your body of all environmental and food chemicals you have been exposed to, throughout your lifetime.
* Restore depleted nutrients through proper supplements and whole foods.
Health and well being of an Individual return once the toxins in his body are removed which are the root cause of the most diseases. An effective detoxification plan polishes off the source of disease symptoms, such as aspartame or radiation poisoning, detoxifies toxic residue from the body, and replaces specific nutrients to regain a state of wellness.
Toxins are at the root of most diseases, and once they are removed, health and well being return. An effective detoxification plan removes the source of disease symptoms, such as aspartame or radiation poisoning, detoxifies toxic residue from the body, and replaces specific nutrients to regain a state of wellness.
Home Remedies for Foot Odor
Your moist and warm feet, socks, and shoes can be a perfect environment for bacteria to multiply, causing foot odor known medically as bromhidrosis. Thousands of sweat glands on the soles of the feet produce perspiration composed of water, sodium chloride, fat, minerals, and various acids that are the end products of your body’s metabolism. In the presence of certain bacteria (namely those found in dark, damp shoes), these sweaty secretions break down, generating foot odor.
Foot odor is preventable by simple home remedies:
1. Wash away the bacteria. Use a deodorant soap which can wash away the bacteria causing the breakdown of sweaty secretions which generates odor. Daily washing your feet, enough to remove the offending bacteria is recommended.
2. Soak your feet with salt solution. This is advisable to extra-sweaty feet. Add half a cup of ordinary table salt to a quart of water and soak your feet in the solution for 15 minutes. After soaking, don’t rinse your feet; just dry them thoroughly. Salt has a drying effect on the skin.
3. Use deodorants and antiperspirants. Deodorants and antiperspirants can keep you away from smelly feet similar to what they do to your underarm. Deodorants contain antibacterial agents that can kill bacteria, but they won’t stop the sweat, but they will eliminate the odor that ensues when sweat meets bacteria. Antiperspirants, on the other hand, stop the sweat and the smell at the same time.
4. Apply deodorizing foot powder that contains aluminum chloride hexahydrate.
5. Wear socks that let your feet breathe and keep your feet driest. If possible, change your socks at least once during the day, and don’t wear the same pair two days in a row without laundering them.
6. Wear open shoes which allow air onto the feet and helps evaporate sweat and slows the growth of odor-causing bacteria. Sandals allow air onto the feet, which helps evaporate sweat and slows the growth of odor-causing bacteria. Leather or canvas shoes, which breathe a bit, are good options, too. Avoid shoes that are lined with solid rubber or synthetic materials.
Alternate shoes on a daily basis so that you don’t wear the same pair two days in a row. Loosen the laces and pull up the tongue on the pair you’re not wearing, and let them dry out in the sunshine. You can also remove the insoles of shoes and sneakers to allow them to dry out over night.
Sprinkle your shoes. Sprinkle the inside of your shoes with cornstarch to help absorb moisture and keep your feet drier.
7. Avoid strong-flavored foods such as garlic, onions, scallions, and peppers, because the substances that give them their powerful flavor and aroma can pass through the bloodstream and eventually concentrate in your sweat. While this effect is not restricted to foot perspiration, it certainly won’t help a case of smelly feet.
8. Avoid stress and anxiety as these increase production of sweat. Learn some stress-reduction techniques to help you alleviate perspiration from stressful circumstances.
Three Important Tips to Quit Smoking
With a million different companies, ads, and campaigns put together to get you to quit smoking the overall journey and goal is lost, to quit smoking. For a few tips to quit smoking you should read on in this article and get a few of the true remarkable processes that help millions quit all the time. These tips to quit smoking won’t allow you to stop overnight or making you become an overnight celebrity to promote a certain product, but they could very well help save your life.In the movie The Godfather there is a quote that could be one of the most important of the tips to quit smoking, “Keep your friends close, but keep your enemies closer.” The reason that this should be one of the tips to quit smoking is because it should be used in reverse for those looking to complete this lifestyle change. Keep your enemies, the cigarettes, close enough to remember the damage they caused, but keep your friends closer. In the end, your friends will remind you why you made this change in the long run, keep them in your circle during this difficult time, they will help you succeed.
Become part of a Community of people that have quit smoking or is attempting to quit smoking in order to learn the tricks of the trade from the real survivors. This is one of the tips to quit smoking that the cigarette companies and gimmick providers don’t want you to know. The fact that you can get help from ordinary people that are not looking to earn a dime from your success or failure is very powerful. Keep this tip at hand; it is one of the biggest tips to quit smoking.
Ignore the urge to become part of the crowd at work or in a social setting by making it an opportunity to get a leg up on the competition. If you are at work, use the time you previously spent smoking to do more research or get ahead on your work. If you are at a party use the time to brush up your makeup or talk to somebody you normally wouldn’t. Don’t just use this as an opportunity to quit something, use it as an opportunity to begin something anew! These are some very important tips to quit smoking.
Easy Ways to Quit Smoking
There is a constant need in our society to have everything that we want, when we want it, and how we want it, including easy ways to quit smoking. Nobody is interested in the tried and true method of going cold turkey with a strong will and awesome support system…nope…we want the easy ways to quit smoking. Well this will not be easy to hear for you, but there is a multitude of ways for you to quit smoking, just not any truly easy ways to quit smoking. Remember the old tried and true and you can quit smoking without ever going back.
Your best friend during your attempt to quit smoking is the idea that there are no easy ways to quit smoking…and your real best friend. First, realize that what you are doing is going to be hard, it will take time and it won’t be fun in the least possible bit. Next, realize that your best friend in the world, be it your parents, spouse, kids, or longtime friend is the person that will have the most effect on the process. They can remind you of life on the outside of your inner cravings, in addition to reminding you that it is all worth it, that there are people that love you enough to want you to quit.
If you do decide to take a route that is commonly referred to as one of the easy ways to quit smoking like acupuncture or hypnosis, make it a lifestyle, not a gimmick. These “easy” ways to quit smoking are seen as easy because they require an abnormal approach to the process. However, if you take this easy way to quit smoking as an easy way for you to create a worthwhile hobby then you may really make your goal of quitting after all. Whatever you do, just make sure you find something to fill in the gaps where you would have lit a cigarette in a previous life.
Those that are usually looking at the easy ways to quit smoking aren’t truly looking to quit just yet, but they are in the preliminary stages of the process. They may try one of the easy ways to quit smoking, but then relapse to blow all of the good that they had created. Those that succeed do so because they work hard at what they do and treat it as if it was another important part of their life, not just one of the easy ways to quit smoking.
Friday, September 5, 2008
Hair Replacement Surgery: Is it Right for You?
Although many people do not think about it as a cosmetic surgery, hair replacement surgery is actually one of the most popular cosmetic surgeries for men. While women are out lifting their breasts and faces, men simply want more hair on top of their heads. Hair replacement surgery is fairly simple and straightforward, so if you are embarrassed by your baldness you should talk to your doctor about this option.
Baldness may be cause be a number of factors. First and foremost, if your ancestors were bald, it may simply be a matter of genetics. If this is that case, there is not much you can do to prevent hair loss. However, your personal habits can also contribute to hair loss, so there are things you can do to prevent it as well. If you do lose your hair, hair replacement surgery is a fairly simple procedure.
You should realize that hair replacement surgery will not allow you to have the hair you had as a child. This is simply not possible. It can improve your look, but it is crucial for you to have realistic expectations. You should consult with your doctor at least once or twice before the surgery to make sure that this technique is right for you and will meet your expectations.
Thursday, September 4, 2008
Fight against ACNE
Acne is a common skin problem not only in the USA but in many parts of the world. For many, they resort to the use of medicines in order to get rid or even prevent acne. It has to be taken note of that there are natural and easy ways to get rid of such a skin problem. We would be pleased to share with you tips that would let you be acne-free.
The following are the steps to take in order for you to keep your skin free from skin problems:
• Water therapy
You could prevent acne by drinking at least 2 liters of water a day, this would keep you hydrated and let you overcome having too much clogged up pores. When you drink this amount of water, you could shed dead cells properly.
• Healthy diet
Eating vegetable and fruits would not only keep you healthy over-all but it would let you have healthy skin specifically.
• Natural for beauty
With so many beauty products, you would be tempted to try them with the hope that their promises to make you look great or keep your face smooth and healthy. Without you knowing it, they could harm your skin. They could even lead your skin to some disorders. Instead of using such chemical-based, you could try the natural things or products with natural components. One great example is soaps with tea tree oil.
• Stress? Out!
As shown by studies, there is a greater chance of having ACNE especially after puberty. This is a stage when hormonal changes are at their peak. The more you get stressed, the more your body would react to it. Relax, when you control stress, your body could produce more cortisol, which is helpful against acne or its agents.
• Not much coffee
Caffeine is identified to cause more stress by producing stress hormones in the body. This is not healthy for your skin, stress would aggravate acne.
Take these as reminders; you would surely be acne-free!
The following are the steps to take in order for you to keep your skin free from skin problems:
• Water therapy
You could prevent acne by drinking at least 2 liters of water a day, this would keep you hydrated and let you overcome having too much clogged up pores. When you drink this amount of water, you could shed dead cells properly.
• Healthy diet
Eating vegetable and fruits would not only keep you healthy over-all but it would let you have healthy skin specifically.
• Natural for beauty
With so many beauty products, you would be tempted to try them with the hope that their promises to make you look great or keep your face smooth and healthy. Without you knowing it, they could harm your skin. They could even lead your skin to some disorders. Instead of using such chemical-based, you could try the natural things or products with natural components. One great example is soaps with tea tree oil.
• Stress? Out!
As shown by studies, there is a greater chance of having ACNE especially after puberty. This is a stage when hormonal changes are at their peak. The more you get stressed, the more your body would react to it. Relax, when you control stress, your body could produce more cortisol, which is helpful against acne or its agents.
• Not much coffee
Caffeine is identified to cause more stress by producing stress hormones in the body. This is not healthy for your skin, stress would aggravate acne.
Take these as reminders; you would surely be acne-free!
Not That Low-Carb Diet!
Just before you think that low-carbohydrates diet would save you from getting fat, better think again and weigh things up for your self. There is indeed a misconception in the arena of dieting that one must get rid of the carbohydrates-rich food group. We just do not realize that these food included in carbohydrates’ circle are the major source of energy that we need to keep up with the hard work we do every day.
Did you now that this type of diet is only good for temporary purposes? On the other these low- carb diets even have long-term risks. They are so alarming but one need not panic- all you have to do is to start healthier this time around.
There is a risk of osteoporosis. Diets which are very high in protein like animal protein from meat heightens the risk for osteoporosis for women because the body takes calcium from the bone to neutralize the acids that build up in the blood as a result of digesting large amounts of protein.
In addition, according to the American Institute for Cancer Research, any low-carb diet which is low in fruits, vegetables and whole grains but high in animal foods increases the risk of acquiring kinds of cancers.
Low carb diets your body to take high fats. An international studies show that countries low rate of breast cancer, are countries that have high fat intakes while those with a high fat consumption have high rates. Diets which use high-fiber food are better and they would help to gradually overcome the risks of breast cancer.
The most alarming id the risk of heart diseases, yes it is. Over-consumption of saturated fat is a known risk factor for raised LDL cholesterol, heart disease and stroke.
This common misconception must be alternated by a new fact that for one to determine how to slim down or lose weight, metabolism affects how much a person could lose weight and not merely rely on the idea that ignoring rice, and all the nutrients they provide.
Did you now that this type of diet is only good for temporary purposes? On the other these low- carb diets even have long-term risks. They are so alarming but one need not panic- all you have to do is to start healthier this time around.
There is a risk of osteoporosis. Diets which are very high in protein like animal protein from meat heightens the risk for osteoporosis for women because the body takes calcium from the bone to neutralize the acids that build up in the blood as a result of digesting large amounts of protein.
In addition, according to the American Institute for Cancer Research, any low-carb diet which is low in fruits, vegetables and whole grains but high in animal foods increases the risk of acquiring kinds of cancers.
Low carb diets your body to take high fats. An international studies show that countries low rate of breast cancer, are countries that have high fat intakes while those with a high fat consumption have high rates. Diets which use high-fiber food are better and they would help to gradually overcome the risks of breast cancer.
The most alarming id the risk of heart diseases, yes it is. Over-consumption of saturated fat is a known risk factor for raised LDL cholesterol, heart disease and stroke.
This common misconception must be alternated by a new fact that for one to determine how to slim down or lose weight, metabolism affects how much a person could lose weight and not merely rely on the idea that ignoring rice, and all the nutrients they provide.
40 Tips for an Exceptional, Superb & Powerful Life
Just got this from a friends' e-mail. I think these tips indeed will bring a superb and powerful life.
These are really very powerful...implemen t whenever you can.
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Record your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, "My purpose is to____ today."
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6. Watch morre movies, play more games and read more books than you did in 2007.
7. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts .
12. Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, your desk and let new and flowing energy into your life .
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does .
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't screw up the present.
23. Don't compare your life to others'. You have no idea what their journey is all about .
24. Burn the candles, use the nice bed sheets, Don't save it for a special occasion. Today is special.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: "In five years, will this matter?"
27. Forgive everyone for everything.
28. What other people think of you is none of your business .
29. Time heals almost everything. Give time, time .
30. However good or bad a situation is, it will change. So stop complaining about the weather, the job, the rents etc etc
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
32. Get rid of anything that isn't useful, beautiful or joyful.
33. Envy is a waste of time. You already have all you need.
34. The best is yet to come.
35. No matter how you feel, get up, dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed complete the following statements: " am thankful for ___." Today I accomplished ____.
39. Remember that you are too blessed to be stressed.
40. Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
These are really very powerful...implemen t whenever you can.
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Record your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, "My purpose is to____ today."
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6. Watch morre movies, play more games and read more books than you did in 2007.
7. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts .
12. Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, your desk and let new and flowing energy into your life .
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does .
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't screw up the present.
23. Don't compare your life to others'. You have no idea what their journey is all about .
24. Burn the candles, use the nice bed sheets, Don't save it for a special occasion. Today is special.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: "In five years, will this matter?"
27. Forgive everyone for everything.
28. What other people think of you is none of your business .
29. Time heals almost everything. Give time, time .
30. However good or bad a situation is, it will change. So stop complaining about the weather, the job, the rents etc etc
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
32. Get rid of anything that isn't useful, beautiful or joyful.
33. Envy is a waste of time. You already have all you need.
34. The best is yet to come.
35. No matter how you feel, get up, dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed complete the following statements: " am thankful for ___." Today I accomplished ____.
39. Remember that you are too blessed to be stressed.
40. Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.